Active LivingLifestyle and Wellness

How to Make Lazy Child Active: Transforming Laziness into Energy

To make a lazy child active, don’t make things too easy, set expectations, be an example, involve your child in the kitchen, encourage outdoor activities, reduce doing too much for your child, and give positive reinforcements. Taking walks, having family dance parties, playing active games, and turning TV commercial breaks into fitness breaks can also help motivate an inactive child.

It’s important to focus on making physical activity fun for the child and choosing activities that are developmentally appropriate. Providing a safe environment, active toys, and being a role model can further encourage an active lifestyle.

How to Make Lazy Child Active: Transforming Laziness into Energy


Encouraging Physical Activity For Kids

Physical activity is crucial for the overall development and well-being of children. It not only helps in maintaining a healthy weight but also enhances their cognitive abilities, social skills, and self-esteem. However, getting a lazy child to be active can be a challenge. With some strategic planning and creative ideas, you can encourage your child to embrace physical activity as a part of their daily routine.


Gymnastics is an excellent way to promote strength, flexibility, and balance in children. It also enhances their coordination and body awareness. Enroll your child in a gymnastics class or set up a mini-gymnastics station at home with basic equipment like mats, balance beams, and small trampolines. Encourage your child to practice different moves and routines, gradually building their skills and confidence.


Dancing is a fun and energizing activity that can keep your child moving. Whether it’s a dance class or a dance game on a gaming console, dancing offers a range of physical benefits. It improves cardiovascular health, muscle strength, coordination, and flexibility. Create a dance playlist with your child’s favorite songs and have regular dance sessions together. You can also explore different dance styles like hip-hop, ballet, or jazz.


Basketball is not only a popular sport but also a great way to engage your child in physical activity. The fast-paced nature of the game helps improve endurance, agility, and hand-eye coordination. Set up a basketball hoop in your backyard or take your child to a nearby basketball court. Encourage them to practice shooting, dribbling, and passing while playing fun games like “Horse” or “Around the World”.


Tennis is a fantastic sport that can help your child develop speed, agility, and hand-eye coordination. It also encourages concentration, discipline, and sportsmanship. Find a local tennis club or court where your child can take lessons or play with friends. Provide them with a suitable racquet and tennis balls, and practice together to enhance their skills.


Soccer, also known as football in many parts of the world, is an incredibly popular sport that offers numerous physical and social benefits. It improves cardiovascular fitness, coordination, and teamwork. Sign your child up for a soccer team or create a mini soccer field at home. Engage them in friendly matches or set up small challenges to keep them enthusiastic and active.

Jump Rope

Jumping rope is a simple yet highly effective way to get your child moving. It improves cardiovascular health, coordination, and endurance. Introduce your child to the joy of jumping rope by demonstrating different techniques and challenges. Start with basic jumps and gradually progress to more advanced moves like double-unders and criss-crosses. Set goals and reward your child for achieving them, making the activity more engaging and enjoyable.

Encouraging physical activity in children doesn’t have to be a tedious task. By offering a variety of activities and making them enjoyable, you can motivate your child to be active and embrace a healthier lifestyle.

Physical Exercises For Kids

Physical education plays a crucial role in the overall development of children. Regular physical exercises not only keep their bodies fit and healthy but also improve their cognitive abilities and coordination skills. If you have a lazy child who needs a little motivation to get active, incorporating these fun and engaging exercises into their routine can make a significant difference. Let’s explore some of the most effective exercises for kids:

Physical Education

Physical education classes in schools provide a structured environment for children to engage in various physical activities. These classes typically include exercises like jumping jacks, high knees, push-ups, coordination exercises, and more. Encouraging your child to actively participate in physical education classes can help them develop a love for physical activities.

Jumping Jacks

Jumping jacks are a fantastic exercise for kids as they engage the entire body and get the heart pumping. To perform jumping jacks, your child should start with their feet together and arms by their sides. They should then jump up, spreading their feet wide apart and raising their arms above their head. This exercise helps improve cardiovascular endurance and coordination.

High Knees

High knees are a great exercise for strengthening leg muscles and improving balance. Your child should stand tall with their feet hip-width apart, then lift their right knee as high as possible while bringing the opposite arm forward. They should alternate legs in a running motion, aiming to get their knees as high as their waist. This exercise not only boosts cardiovascular fitness but also enhances overall coordination.


Push-ups are an excellent exercise for strengthening the upper body, especially the chest, shoulders, and arms. Your child can start in a plank position with hands shoulder-width apart and legs extended behind them. They should lower their body, keeping their back straight, and then push back up to the starting position. It’s important to ensure that your child performs push-ups with proper form to avoid any strain or injury.

Coordination Exercises

Coordination exercises like hopping, skipping, and jumping are not only fun but also help develop balance and agility in children. Encourage your child to engage in activities like hopscotch, jumping rope, or playing catch to improve their coordination skills while enjoying themselves.

Push-ups and Sit-ups

A combination of push-ups and sit-ups can provide a full-body workout for your child. Just like push-ups, sit-ups target the core muscles and help develop a strong and stable midsection. Encourage your child to perform a set of push-ups followed by a set of sit-ups to engage multiple muscle groups and promote overall strength.

Jump Rope

Jumping rope is a classic exercise that not only builds cardiovascular endurance but also enhances coordination and agility. Your child can start with a simple two-foot jump and gradually progress to more advanced techniques like single leg jumps or double unders. Jumping rope is a fun and effective way to get your child moving.


Squats are an excellent exercise for strengthening the lower body, including the quadriceps, hamstrings, and glutes. Encourage your child to stand with their feet shoulder-width apart and lower their body, as if sitting back into a chair. They should keep their knees in line with their toes and then push through their heels to return to the starting position. Squats help improve leg strength and overall stability.


Jogging is a simple yet effective exercise that can be enjoyed by children of all ages. It helps improve cardiovascular fitness, strengthens leg muscles, and burns calories. Encourage your child to jog for a set period of time or distance, gradually increasing the intensity and duration as their fitness level improves.


The plank exercise is excellent for developing core strength and stability. Your child can begin by lying face down on the floor and propping themselves up on their forearms and toes. They should aim to maintain a straight line from their head to their heels, engaging their core muscles throughout. Start with short intervals and encourage your child to gradually increase the duration of their plank hold.

Bear Crawl

The bear crawl exercise is a fun and challenging way to work the entire body, especially the upper body and core muscles. Your child should start on all fours, with their knees slightly off the ground. They should then move forward by stepping their opposite hand and foot simultaneously, just like a bear. Encourage your child to crawl back and forth, making sure they maintain proper form throughout.

Crab Walk Exercise

The crab walk exercise is another engaging activity that targets the upper body, core, and leg muscles. Your child should sit on the floor with their feet flat and hands behind them, fingers pointing towards their feet. They should then lift their hips off the ground, supporting their weight with their hands and feet, and then move in a backwards or sideways motion. The crab walk exercise not only strengthens muscles but also improves coordination and flexibility.

By incorporating these physical exercises into your child’s routine, you can encourage them to lead an active lifestyle and develop healthy habits that will benefit them for years to come. Remember to make the exercises fun and engaging, and always prioritize safety by providing proper guidance and supervision.

Strategies To Deal With A Lazy Child

Avoid making tasks too easy

It’s important not to make tasks too easy for your child. By challenging them with age-appropriate tasks, you can help them build resilience, perseverance, and a sense of accomplishment. Encourage them to tackle activities that require effort and problem-solving, ensuring they understand the value of hard work.

Set expectations

Setting clear expectations is crucial when dealing with a lazy child. Clearly communicate your expectations regarding their responsibilities and behavior. By creating a consistent routine and holding them accountable for their actions, you can help them develop a sense of discipline and motivation.

Be a positive example

Children often mirror their parents’ behaviors and attitudes. By being a positive example of an active and productive individual, you can inspire your child to follow your lead. Engage in regular physical activity, pursue hobbies, and demonstrate a strong work ethic. Your positive actions will motivate your child to adopt similar behaviors.

Involve your child in the kitchen

One effective way to make your child more active is by involving them in the kitchen. Encourage them to participate in meal planning and preparation. This not only helps them develop important life skills but also instills a sense of responsibility and accomplishment. Additionally, involving them in the cooking process can make them more mindful of nutrition and healthy eating habits.

Make giving and volunteering a habit

Teaching your child the importance of giving back to the community can help them develop empathy and a sense of purpose. Engage in regular acts of kindness and involve them in volunteering activities. This will not only keep them active but also instill a sense of responsibility and contribution to society.

Encourage outdoor activities

Outdoor activities are a great way to make your child active and help them develop physical and social skills. Encourage them to participate in sports, explore nature, or simply engage in outdoor play. Providing opportunities for outdoor activities will not only keep them physically active but also foster their creativity and problem-solving abilities.

Let your child take responsibility

Allowing your child to take responsibility for their own tasks and decisions can help them develop a sense of ownership and accountability. Delegate age-appropriate responsibilities to them, such as taking care of their belongings or completing household chores. This will empower them and motivate them to become more active and self-reliant.

Provide positive reinforcements

Positive reinforcements can be highly effective in encouraging your child to be more active. Praise their efforts and accomplishments, and offer rewards for achieving specific goals. This will reinforce the idea that being active and productive is valued and rewarded.

Strategies To Deal With A Lazy Child

Frequently Asked Questions On How To Make Lazy Child Active

How Do You Deal With A Child Who Is Laziness?

To deal with a lazy child, follow these guidelines: 1. Set expectations and don’t make things too easy for them. 2. Be a positive example and involve them in activities. 3. Encourage outdoor activities and reduce doing too much for them.

4. Show appreciation and give positive reinforcement. 5. Motivate them by making physical activity fun and engaging.

How Do I Make My Inactive Child Active?

To make your inactive child active, follow these steps: 1. Set expectations and don’t make it too easy for them. 2. Be a positive example and involve your child in daily activities. 3. Encourage outdoor activities and reduce doing too much for them.

4. Provide positive reinforcements and make exercise fun. 5. Play active games and turn everyday tasks into fitness opportunities. Remember to consult with a doctor if needed and create a safe environment for physical activities.

What Causes Lazy Child Syndrome?

Lazy child syndrome can be caused by underlying factors such as depression, anxiety, or cognitive deficits like ADHD or learning disabilities. To make a lazy child more active, parents should set expectations, be an example, involve their child in the kitchen, encourage outdoor activities, and give positive reinforcements.


Motivating a lazy child to be active can be achieved by setting expectations, being an example, involving them in the kitchen, and encouraging outdoor activities. It is important to avoid doing too much for the child and instead give positive reinforcements.

Making physical activity enjoyable and incorporating it into family time can also contribute to a more active lifestyle. By following these strategies, parents can help their child overcome laziness and lead a healthier and more active life.

Related posts
Lifestyle and WellnessSleep Quality

Normal Sleep Cycle Chart: Understanding the Patterns for Quality Sleep

A normal sleep cycle chart depicts the typical pattern of sleep in a young adult, with the durationā€¦
Read more
Habit BuildingLifestyle and Wellness

How to Build a Good Morning Routine: Expert Guide

To build a good morning routine, set your alarm to work for you, breathe in the new day, drink waterā€¦
Read more
Habit BuildingLifestyle and Wellness

How to Build a Sustainable Workout Routine: Expert Tips

To build a sustainable workout routine, focus on the frequency, intensity, volume, and type ofā€¦
Read more
Become a Trendsetter
Sign up for Davenportā€™s Daily Digest and get the best of Davenport, tailored for you.

Leave a Reply

Your email address will not be published. Required fields are marked *